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ThurberMingus · 1101 days ago · link · · parent · post: Identify over pronation and supination and choose the right shoes to support your foot type
The article starts with: and then gets real sloppy through the rest of the article about whether the problem is 'over' pronation/supination or just pronation and supination. Worst part: listing the top 10 injuries and pains of running that could potentially be caused by over pronating, without any discussion of the difference between normal and excessive amounts.A moderate amount of pronation is required for the foot to function properly, however damage and injury can occur during excessive or over pronation.