a thoughtful web.
Share good ideas and conversation.   Login or Take a Tour!
comment by kantos
kantos  ·  79 days ago  ·  link  ·    ·  parent  ·  post: Mindfulness: Deep or Dumb?

That's the model, for sure. My understanding of mindfulness was it's use as a subset of CBT.

- Zoom out and take inventory (Step 1 and 2: Mindfulness)

- Take a new path (Step 3 thru 5: the rest of CBT)