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comment by kantos
kantos  ·  278 days ago  ·  link  ·    ·  parent  ·  post: Mindfulness: Deep or Dumb?

That's the model, for sure. My understanding of mindfulness was it's use as a subset of CBT.

- Zoom out and take inventory (Step 1 and 2: Mindfulness)

- Take a new path (Step 3 thru 5: the rest of CBT)