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comment by _refugee_
_refugee_  ·  2046 days ago  ·  link  ·    ·  parent  ·  post: Leg flexibility and strengthening exercises

Have you heard of the myrtl routine? It helps runners strengthen their hips. I run occasionally. A few years ago I definitely injured my hip/groin area. Now even when I don’t run I try to do the Myrtl a few times a week.

http://www.njsportsmed.com/files/myrtl_routine.pdf





WanderingEng  ·  2046 days ago  ·  link  ·  

Yes! That's something I found just a few days before my PT appointment. I do my directed PT daily, but when I have time I add some of the Myrtle exercises. The donkey kicks seem especially good for me. I think my glutes need work.