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comment by WanderingEng
WanderingEng  ·  732 days ago  ·  link  ·    ·  parent  ·  post: Pubski: September 20, 2017

After your last Banff trip, you said your running felt like starting all over. How long did that feeling take to go away? I hiked Sunday through Tuesday and then did my regular Thursday and Saturday runs. The Saturday one was my worst long run in a year, though my Tuesday run yesterday felt a little slow but otherwise fine. I'm hopeful I'll be back in the swing of things by this weekend.




ButterflyEffect  ·  732 days ago  ·  link  ·  

That one took three weeks due to a lot of reasons. What I'm finding, though, is that it's possible to over-rest, and that running the very next day is the best thing to do. Even if it's hobbling for two miles it's helped me more with recovering than taking an extended period of time away from physical activities. However, I'm also noticing that some days or strings of days are just not good running days, for one thing or another. Hand-waving.