a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment by OftenBen
OftenBen  ·  2410 days ago  ·  link  ·    ·  parent  ·  post: Pubski: September 13, 2017

I was just thinking back to when I started doing yoga regularly. The hardest part was convincing myself that 15-20 minutes would actually do good. Once I've actually started, if it's yoga or meditation or the exercise bike, it's not hard to at least finish the session.

You have kids, is there a way to integrate one or more of them into your exercise?





steve  ·  2410 days ago  ·  link  ·  

oh... I know it's good for me... I know how good I feel mentally/emotionally/physically when I am running... and yet... the gravitational pull of the sofa is often greater than my will

OftenBen  ·  2410 days ago  ·  link  ·  
steve  ·  2410 days ago  ·  link  ·  

relevant: