Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
ThurberMingus · 2423 days ago · link · · parent · post: Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study
Recently I've been limiting myself to 1 dessert per week (I'm not vegetarian though). I've been doing this since mid summer. Over those couple months I've noticed I'm less likely to feel tempted by available sweets or candy, and when I do eat my weekly dessert, a smaller portion is satisfying.