Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
ButterflyEffect · 2427 days ago · link · · parent · post: Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study
<Note, haven't read beyond the abstract and won't have time to until Friday.> I've been starting to look into a low-sugar vegetarian diet. The latter part of the diet I've been adhering to for the last two and a half years, but I think cutting sugar to a minimum beyond not drinking soda and limiting cookies is a very healthy next dietary step to take. Does anyone here have experience with this kind of diet?
ThurberMingus · 2427 days ago · link ·
Recently I've been limiting myself to 1 dessert per week (I'm not vegetarian though). I've been doing this since mid summer. Over those couple months I've noticed I'm less likely to feel tempted by available sweets or candy, and when I do eat my weekly dessert, a smaller portion is satisfying.