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Good on ya, mate. How much you walkin'? My 350lb roommate, were he to put in an hour of walking every day, would be my 250lb roommate within a year.
psychoticmilkman · 2725 days ago · link ·
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Dude time over speed. There was a time I had a heart rate monitor and it would get pissy at me because running was anaerobic according to it. It made me do this dumb damn-near-run everywhere but I discovered that just walking around for an hour was good for like 400 calories burned. Doesn't really matter how fast you do it.