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comment by LazarusRevives
LazarusRevives  ·  2801 days ago  ·  link  ·    ·  parent  ·  post: I did the heavy thing!

I'm about to do a google search on Smolov Jr. That's a new one to me. Could you or anyone else also list some basic descriptions of it please? I'll add a link if I find something that looks reputable.

Edit:

Here is the link...looks good.

http://www.smolovjr.com/smolov-squat-program/