Ha! I just learned how to make lemon tarts in 5 minutes. This is awesome.
Filling food is usually a combination of fiber and protein. Finding plant based protein isn't as easy as finding meat protein. Beans, peas, seeds and nuts are usually cited as plant based proteins. Incorporating them in tasty ways can be a challenge.
Good insight. I knew of protein being a big filler. I've definitely gone out of my way to buy more fruits and nuts. I had a face palm moment when I got back home that I forgot peanuts/peanut butter. I'll be looking into the channels before I go on my next shopping run. My idea of having a main course is skewed right now. All I can think of is a 'hearty steak'.
Anyways, thanks for the channel suggestions!