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user-inactivated · 3145 days ago · link · · parent · post: What Is Something That You Think, But Cannot Prove, is Healthy?
Spicy foods are good for you but I have never seen a good study on why that is. I saw one study that capsacian eats arterial plauge and another that it aids in promoting health bone marrow. Sadly I cannot find those right now. I believe that sugar is bad for you. Corn sugars are even worse for your health. The problem with proving that is the insane amounts of woo woo around health and dieting claims. For me anyway, if I eat sugary foods, I feel like crap for about 24 hours. I've been sleeping better and more functional since I gave up the sweets, pastas and breads.