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comment by pi_fire
pi_fire  ·  1249 days ago  ·  link  ·    ·  parent  ·  post: Anyone like using the rowing machine?

There are some good crossfit-type circuits out there, with something like Row, squat, pushup, crunch, repeat in different amounts. Those'll beat hell out of you, not something to do every day. If you're looking for conditioning, make sure you integrate other exercises, particularly running. Rowers, kind of famously, can't run at all, so make sure you don't end up like us.