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I make sure every single day to leave home, get outside and go walk somewhere. It helps your outlook. I do improv, and if you study or practice with the right people, your coach and team will keep you active when you practice. I jog 2-3 times a week, depending on my schedule and how I'm feeling. I just took it back up a couple months ago so I'm not running crazy distances... just a couple miles at a time, gradually building up distance each time. I like to follow Hal Higdon's plans and just take it real slow when running, so long as I cover the distance. I make sure my meals are rich in protein, and I'm getting enough water to drink.