It’s a long-held belief among therapists that learning to name our emotions can ultimately make them less volatile and uncomfortable.
But less spoken about is the other side of this coin: that learning new words for emotions can also bring feelings to life. Discover the definition of a new emotion, and you’ll almost certainly find yourself re-organizing your inner world, seeing vague or amorphous sensations as concrete instances of a recognizable category of experience. It wasn’t until I learnt the Japanese word Amae, which roughly translates as “the pleasure of surrendering to another in perfect safety,” that I started to experience this feeling in my own life on a regular basis—and discovered how nervous it made me feel.