Running associated with a lower risk of all-cause, cardiovascular and cancer mortality (N= 200k)
by ooli
Any amount of running, even just once a week, is better than no running, in lowering risk of death from all-cause, cardiovascular and cancer
My correlation/causation skepticism is so high that I suppose people in good health are more prone to run once a week, less so if you're out of shape, or cancer ridden