Sleep deprivation is a common problem among college students. Most take it lightly because they do not immediately see the negative effects it may bring to them in the long run. In truth, it is a serious problem, so much so that universities in the US have taken measures to help their students overcome this problem. The main concern of students is to meet their deadlines, while being able to participate in social activities.
The curriculum of Ateneo de Manila University was planned taking into consideration what would constitute a healthy student-life in a Philippine setting, however its students still experience the same sleep deprivation problem. With this in mind, we would like to gather ideas on what measures could be taken to help solve this problem among our students.