Saw this in one of my feeds and thought it was interesting. I wonder what the difference between 2014 and 1984 would be?
The increase in sleep for people in their twenties is actually quite similar to the increase for the population in general. Including all Americans 15 and older, the number of minutes slept per night went up from 522 minutes in 2004 to 533 minutes in 2014.
This was the biggest shock; I fully expected with the rise of tech and gadgets that there would be less sleep.