Despite being discussed way too much in the media, superfoods really are amazing. Consider the wild blackberry packed with Dietary Fiber, Vitamin C, Vitamin K, Vitamin E (Alpha Tocopherol), Folate, Magnesium, Potassium, Copper, Manganese and even Protein. Plus, 1 cup of delicious wild blackberries has only 62 calories. Check out this comprehensive article discussing how to go out hiking and bring back these super berries, as well as how to grow them at home for free by taking some of the plant back with you. The grow in almost any soil and require no maintenance. We also discuss the differences between the wild blackberry and its equally delicious cousin, the wild black raspberry.
We've done this almost every night for the last month. Normally, the berries have dried up by now, but with the crazy rain here in the east, it's been a berry smorgasbord on our hikes.