Help me figure out a good work out centered around compound movements.
I'm a soft bodied sloth lately :(
But back when I was not, my two favorite exercises were dead lifting and this other one I don't know the name of where you use an Olympic bar With weights on only one end. Hold the bar just below the weight, and use the non weighted end as a hinge at the base of the floor and wall. Then you almost do a lunge to one side, stand up right, then do the other. It kills your entire body. Not sure I explained it well enough to make sense.