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b_b  ·  4096 days ago  ·  link  ·    ·  parent  ·  post: What Are You Most Self-Conscious About?

Always remember that working out doesn't make you bigger, eating does. If you want to put on some weight you have to eat right and eat enough, which is so antithetical to everything in the media. Working out is what tells your body what to do with the extra food, but the food is where the muscle comes from.