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I've always hated cardio too, but finally at age 40 I'm learning to embrace it. I do all Tabata-style wind sprints on the exercise bike. It can keep my interest for about a half hour at a stretch at this point, which is way more cardio than I've ever done in the past in a single sitting. I haven't ice skated in a couple months, so I'm really interested to see how this has or hasn't helped me when the season starts in September. It gets harder every year to keep up with the 20-somethings.