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user-inactivated · 1694 days ago · link · · parent · post: 40 somethings, what advice do you have for those of us 30 somethings?
I have a large band that I use before my gym training to keep my shoulders warmed up - I do these dislocations methodically and the older powerlifting guys tried it once, only able to get their arms above their heads, couldn't go any further. Next week they all had a band of their own to work on their shoulder flexibility, it was adorable but also scary that they simply never noticed it until they tried that specific movement.