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novoblade · 2080 days ago · link · · parent · post: Exercising too much could worsen mental health, study suggests (N=1.2M)
I exercise about 1-2 hours six days a week with a rest day on Saturday, which is more than what the study recommends. I've been doing this for almost 3 years now, and overall I think I feel much better mentally than before I started. I definitely look and feel better physically. I have more muscle, more energy, and a better posture. All this has helped me stave off (but far from eliminate) some mental issues like low confidence and anxiety.