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I am glad to hear I am not alone in the cadence of deleting social media apps for a time, only to install them again (and sometimes, repeat). When I really really want to stay off Facebook, I change the password to a random long keyboard smash of numbers and letters. Yes - I can get back in again - but it forces me to go through the password reset process first, which is both annoying and takes a little time; it’s a good barrier to entry.