a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment
mk  ·  2775 days ago  ·  link  ·    ·  parent  ·  post: What's something you've been trying to do more of recently?

Thanks. If I had access to a sauna, it would be that plus a cold shower. Few things feel better. I have found that just jogging about 1 mile, plus reading, does the trick. At least that keeps me from waking up.

I really don't have much trouble falling asleep. It's been more about budgeting the time.