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OftenBen  ·  2848 days ago  ·  link  ·    ·  parent  ·  post: Copper is key in burning fat

It's working for me. I weigh less right now than I did at the beginning of college ~6 years ago, because I started tracking what I ate and staying below my basal requirements.

Losing weight is hard, but it's not complicated. A 500 calorie deficit per day only has you losing something like 1 pound a week.