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One tip (which will probably be buried) - The 4 Hour Body. Not a huge fan of the writer (Tim Ferriss), but he's a nerd all right, and the diet is based on low carbohydrates, which is becoming the de facto success story in weight loss nowadays. This is the forum thread that actually changed my life and made me understand about low carbohydrate. http://nuclearfuzzgrunge.com/tlcm/ if you want a medical view, check out www.eatingacademy.com. I only recommenend Mr Ferris' book because he includes an absolutely brilliant mind hack called the 'Cheat Day'. Yes yes, but you'll have to read it to understand the psychology behind the cliche.