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freehunter  ·  3428 days ago  ·  link  ·    ·  parent  ·  post: What healthy food can i make thats still delicious and still lose weight?

One whole egg is 70 calories and scrambled will be about the size of your palm. The typical serving of eggs is two whole eggs for one person. With that in mind, two egg whites for one person is not a lot.