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Watchdog  ·  3210 days ago  ·  link  ·    ·  parent  ·  post: What are your bedtime rituals?

I don't have a bed time routine but I have a morning routine that I follow like clockwork. I get up at 5 am no matter what, including weekends and I walk through my routine. It is magic and by the time I am out of the house I am at 100%. I can get by with 10 hours, 8 hours, 5 hours, easy peasy as long as I wake up at 5 am every day.