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That's an awesome piece of advice. Just what I was looking for. Thank you very much. Still I have few questions.
- Consider investing in a good blender and a good slow juicer. Smoothies are awesome and an easy way of making a quick, tasty, nutritious breakfast or snack. The slow juicer is great at getting the nutrients out of all those veggies. Add some fruit for sweetness but I wouldn't advise drinking a lot of fruit juices.
How do I know when something goes wrong? - my diet is lacking in something. I bet this will show as some medical problems, but probably only in the long run. Is there a way to verify, let's say after 6 months, if my diet is alright and my levels of nutrients and vitamins are alright?
- A Diet for All Reasons is probably the best for nutritional advice. But there are many others on the subject. A few from the top of my head are Cowspiracy, Vegucated, Food Matters, The Future of Food, Earthlings.