Have you tried getting into the habit of drinking a glass of water immediately on waking up? Staying well hydrated helps my energy for sure and it also reduces how hungry I feel. For me it works better than coffee and helps me move stuff through my system. Though I've always been a fan of drinking lots of water, I once got a bladder and kidney infection at the same time and since then I have been even more on top of staying hydrated to move toxins out of my body. As a bonus, I have noticed that my sweat doesn't smell as strongly as it did when I was drinking lots of stuff that wasn't water. Also, I don't get as hungover when I'm making sure I'm hydrated throughout the day leading up to going out. I met one lady who was trying to increase her water intake, who had a water bottle with lines drawn on it to show her how much she should have had by a certain time, which seemed to work really well for her, so maybe that's one way you could try too.