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mike · 3594 days ago · link · · parent · post: Fasting triggers stem cell regeneration of immune system
We'll see how the long fast goes. I'm going to allow myself water, tea, and coffee. I've read plenty of recommendations for blending butter in your coffee. A colleague who is health nut and usually right-on with most things recommends instead blending coconut oil (or a kind of coconut oil paste) in with coffee to give a little energy and not interfere with the benefits of fasting. Opinions vary wildly on what is or isn't permitted during a fast, so I need to decide if I'm going to go for the butter/oil or not. Any thoughts on that?