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comment by poorat
poorat  ·  4348 days ago  ·  link  ·    ·  parent  ·  post: Everything You Know About Fitness is a Lie

Have you ever looked at convict conditioning? Genuinely great progression program that doesn't require a gym.





thundara  ·  4348 days ago  ·  link  ·  

Mentioned it to a olympic-weightlifting-inclined friend, he sent me back this. Push ups, leg raises, squats, and pull ups. I have a feeling from what I've read thus far of starting strength what Rippetoe's criticism of the routine would be, but hey, it'll work when you're in a pinch (Or cell)!

thundara  ·  4348 days ago  ·  link  ·  

I hadn't heard of it, I'll take a look.