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comment by kleinbl00
kleinbl00  ·  826 days ago  ·  link  ·    ·  parent  ·  post: Pubski: December 22, 2021

Pick three songs. Not fight songs, not workout songs, but not lullabies.

Just listen to 'em. Stare at a visualizer if you want? But no browsing, no reading. Just listen and wander.

Brush your teeth and go to bed. No screens, no books. Just go to bed.

Trust the reset process.