I am putting my head down, reading Atomic Habits, journaling, running, creating art daily, eating clean, drinking lots of water. These are my goals, day to day. (That and working.) It is working for me. I will be going back home to DE for the next two weekends in a row, it looks like. Then I have some friends from DE coming to visit me and the local breweries here! I have a nice number of things on the short term horizon to look forward to. Yes, my grandmother is dying. This is an event that will be more about my mom, and aunts and uncle, than me. I am trying to be there for them, now and when it happens. It is not so sad for me -- and also, I feel like this need to live life with health and balance -- is probably a part of it. But it is certainly helping me mentally to feel I am living healthily and well.