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comment by ButterflyEffect
ButterflyEffect  ·  82 days ago  ·  link  ·    ·  parent  ·  post: Pubski: April 15, 2020

Man I fuckin’ hate interval training, it’s kind of like the adult version of “eating your vegetables”. Should build that back into the schedule, need to get the strength running up a bit. Been running more hills in my city since the trails are closed, which helps.

The interval groups look good, but you probably want to work on consistency within each lap. 30ish second gaps are a lot for paced efforts from lap to lap.