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comment by blackbootz
blackbootz  ·  1795 days ago  ·  link  ·    ·  parent  ·  post: How fasting can improve overall health

What's the actionable take-away? A single 24-hour fast? Intermittent fasting (if so, how long?)?

Had this article stickied for a while, but started fasting today and only just read it.