Agreed. A person can place the blame all they like on the sources of temptation, but however we slice it, the burden always falls on us, the consumer, to manage the use of technology, alcohol, food, or whatever could become our personal time suck. I expect our Paleolithic ancestors had to deal with the same stuff in a different context. Maybe it went like this, “Me, Grog have leg injury from last mastodon hunt. Me need rest to recover. Jackass tribe mates telling me of upcoming mastodon hunt. They tell me of glory of rest of tribe if I go on upcoming hunt of my life. They post cave painting of past success and what future mastodon hunt will look like without me.” FOMO is invented. Grog must decide to stay home responsibly and survive, or go chasing glory.