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comment by WanderingEng
WanderingEng  ·  1956 days ago  ·  link  ·    ·  parent  ·  post: An Aging Marathoner Tries to Run Fast After Age 40

For me, the takeaways of cross training and stretching help validate what I've been doing. I need to get back to doing speed workouts, but my Tuesday run club is a good threshold run. The pressure of sticking with fast runners keeps me moving.