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comment by moslydeaf
moslydeaf  ·  65 days ago  ·  link  ·    ·  parent  ·  post: Pubski: October 10, 2018

I went to a Weedeater show once. There was a bar in the basement below that I happened onto a Bachata and Merengue night. I had more fun learning to dance down in that bar for 2.5 hours while the openers played then i did seeing one of my favorite metal bands.

What's hearfulness?




kantos  ·  64 days ago  ·  link  ·  

Time really flies! The classes are 2 hours and feel like 1. Only got a taste of Bachata last time, but it feels a lot more fluid moving side to side than forward to back.

Heartfulness is a form of meditation driven by centering awareness on your heart as a source of 'light,' relaxing from there, and consistently guiding your awareness back to that notion. It's especially nice way to fall into a meditative state or what feels like a lucid nap.