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comment by OftenBen
OftenBen  ·  19 days ago  ·  link  ·    ·  parent  ·  post: Pubski: September 26, 2018

We all gonna make it.

A simple meditation to reduce stress is to sit quietly and try to count to 100 cycles of breaths. In-out-one. In-out-two. Etc. And if you lose count the high-level move is to start over.

Even if you are not successful I can almost guarantee that this will reduce some amount of stress.