- Do you want to optimize your life? Start your morning with a kale-garlic-ginger smoothie, or better yet, meditate and fast until noon. Next, hit the gym for your mixed martial arts workout and take a cold shower to activate your immune system. Then plan this summer’s vision quest: Maybe you’ll head to the jungles of Peru, where a shaman will brew you some mescaline-laced psychedelic tea — don’t worry; the intense nausea means you’re grasping new dimensions of reality.
Next, read a book on evolutionary psychology to remind yourself that you’re just a social primate with genetically programmed urges. Then read some Stoic philosophy to control those urges. Take ownership of your day and soon enough you’ll be a millionaire, running your own lifestyle coaching empire.