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comment by OftenBen
OftenBen  ·  2287 days ago  ·  link  ·    ·  parent  ·  post: Pubski: January 10, 2018

When you can keep to keto it will reward you handsomely.

How much charcuterie have you been eating? When I was going hard on keto, I would buy a party sized deli tray about once every two weeks and tell myself I was eating healthy as I stuffed myself with capocollo.





goobster  ·  2286 days ago  ·  link  ·  

ROFL!! Great idea! Charcuterie!

Mostly I have been grilling a big steak, cubing it up, and using it in salads throughout the week. And grating cheese on the salads. And using vinegar and oil dressings.

Yum.

OftenBen  ·  2286 days ago  ·  link  ·  

Where are you getting your fat from other than olive oil?

Avocados with that steak are your friend.

Also, have you experienced any symptoms of what people call 'keto flu' at all?