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It sounds like a very interesting exercise to keep a journal, and I keep wondering if I should keep one. The closest thing I have to a journal right now is pubski, really.
It's definitely an experience to keep a journal. I found my writing to be a lot more truthful. It's definitely a place you can be brutally honest and still consider it healthy because no one is going to read it besides you. In some of my entries I'm a whiny little shit, but I can't be angry with myself because I would have preferred that whining to go on in the pages of a book no one will read rather than in my everyday life.