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comment by elizabeth

Went down the diet rabithole a couple times myself. These are the only recommendations that seem true to me: https://www.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.html




ThurberMingus  ·  19 days ago  ·  link  ·  

I would agree with those guidelines. I had hoped that after reading a bunch I would be able to narrow it down more than "less processed, and don't forget veggies." There is some surface level BS that's easy to rule out, but I don't have the background to critique the scientific parts, and I have come to distrust the authors to use the same statistical criteria on evidence they like as on evidence they don't.