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comment by Rejuvenation
Rejuvenation  ·  479 days ago  ·  link  ·    ·  parent  ·  post: Pubski: March 1, 2017

Yes, it does, but I think results of Yoga are gradual. Cardio, for me shows quick results, once I reduce some weight, will go for yoga, as it will be easier to practice it then..

PS: Yoga in our culture and true meaning, is beyond mere exercise,being a technique of controlling body and mind, it symbolizes efforts to free oneself from bonds of our body and nature.