Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
It's a pretty meditative deal for me. I find it really helps me put things in perspective. It's just this time of the day where I go to exert a lot of energy, focus on pretty basic movements, and just breathe. With all that goes on day to day, lifting serves as a real way to refocus. It's also pretty cool when I lift a box at work, and it gets easier to pick up hahaha.