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Preach. My problem this past few days is I've been an asshole to everyone around me too. Think meditiation could help? I find it difficult to relax in my environment.Short version - I reaffirmed that I don't want to be an asshole to myself constantly.
It might. I recommend mindfulness to most everybody regardless of what they are dealing with, or aren't dealing with. The first exercise is to sit in silence for a few minutes and watch your breath. Just observe your inhalations and exhalations. See what happens.