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comment by Cedar
Cedar  ·  2828 days ago  ·  link  ·    ·  parent  ·  post: Pubski: July 20, 2016

Even something as simple as some carrot sticks can be great to fill that hunger craving, my default action now when I am hungry for a snack is to check the cupboards (learned behaviour, must stop, naughty naughty) and make myself a large glass of water. That not only helps fight the craving, makes me feel refreshed, but also removes me from the kitchen so I'm not tempted to go back for a sugary snack.