i exercise: walk - run - speed bag - jump rope I play the piano: improvisation mostly I tackle something new: lately that is learning to juggle, eventually learning to juggle on a slackline Walking outside, in a meditative way - where I focus on my internal balance through my breath - on outward to the weight displacement in my feet, and the movement of my body, with a direction of further engaging in as effortless of a manner, i would say is the most grounding, due to the ability to practice this anywhere I can walk - even if that means in tight circles - and look like a looney. Also - waking up and getting of bed immediately - setting my intent for the day, practicing yoga, routine work I find the ability to unwind in - even if I'm doing the same thing I've been doing for the last two years, is helpful in getting the mind to unwind - and not get too wound up